Ulwazi Oluyisisekelo
I-Organic Shiitake isikhunta esidliwayo, esidabuka eJapan naseChina.Ingowesibili amakhowe adliwa kakhulu emhlabeni.I-Shiitake futhi iyikhowe elidumile lezokwelapha e-China, elaziwa ngokuthi "indlovukazi yamakhowe".Amakhemikhali e-shiitake afana ne-lentinan angase akhuthaze amasosha omzimba, elapha i-HIV/AIDS, umkhuhlane, umkhuhlane, njll.
Amakhowe e-Shiitake anamavithamini B amaningi, futhi asebenza njengomthombo wokudla kavithamini D. Ezinye izinzuzo zezempilo ze-shiitake zihlanganisa ikhono lokusiza ukuncipha, ukusekela impilo yenhliziyo nemithambo yegazi, ukulwa namangqamuzana omdlavuza, ukuthuthukisa amazinga amandla nokusebenza kobuchopho, ukunciphisa ukuvuvukala, kanye ukusekela amasosha omzimba.
Izinzuzo
- 1.Siza ukwehlisa isisindo
Ucwaningo lubonise imiphumela ye-Shiitake kumaphrofayili e-plasma lipid, izimo zamafutha, ukusebenza kahle kwamandla kanye nenkomba yamafutha omzimba.Abacwaningi bathola imiphumela ebalulekile yokungenelela kokudla. - 2.Sekela Umsebenzi Wamasosha omzimba
Wonke amakhowe angathuthukisa amasosha omzimba futhi alwe nezifo eziningi ngokunikeza amavithamini abalulekile, amaminerali nama-enzyme. - 3.Bhubhisa Amangqamuzana Omdlavuza
Kukhona ucwaningo oluphakamisa ukuthi amakhowe asiza ukulwa namangqamuzana omdlavuza kanye ne-lentinan eku-shiitake isiza ukuphulukisa umonakalo we-chromosome odalwe ukwelapha umdlavuza. - 4.Sekela Impilo Yenhliziyo
I-Shiitake ingaphazamisa ukukhiqizwa kwe-cholesterol esibindini ngoba inezinhlanganisela ze-sterol.Kuyasiza futhi ukugcina amangqamuzana enamathela ezindongeni zemithambo yegazi futhi enze i-plaque buildup ngoba iqukethe ama-phytonutrients anamandla.
Ukugeleza Kwenqubo Yokukhiqiza
- 1. Impahla eluhlaza, yomile
- 2. Ukusika
- 3. Ukwelashwa nge-steam
- 4. Ukugaya ngokomzimba
- 5. Ukusefa
- 6. Ukupakisha nokulebula