Isingeniso
I-Kale ingeyeqembu lezinhlobo zeklabishi ezitshalwa amaqabunga awo adliwayo, nakuba ezinye zisetshenziswa njengezinto zokuhlobisa.Ivame ukubizwa ngokuthi indlovukazi yemifino kanye nendlu yamandla enomsoco.Izitshalo ze-Kale zinamaqabunga aluhlaza noma ansomi, futhi amaqabunga amaphakathi awakhi ikhanda (njengeklabishi elinekhanda).I-Kales ithathwa njengeseduze neklabishi lasendle kunezinhlobo eziningi ezifuywayo ze-Brassica oleracea.Iwumthombo ocebile (20% noma ngaphezulu we-DV) kavithamini A, uvithamini C, uvithamini B6, i-folate, ne-manganese.Futhi iKale ingumthombo omuhle (10-19% DV) we-thiamin, i-riboflavin, i-pantothenic acid, uvithamini E kanye namaminerali amaningana okudla, okuhlanganisa insimbi, i-calcium, i-magnesium, i-potassium, ne-phosphorus.
Izinzuzo
- Vikela futhi Ukhiphe Ubuthi Esibindini
I-Kale inothile nge-quercetin ne- kaempferol, ama-flavonoid amabili anesenzo esiqinisekisiwe se-hepatoprotective.Ngenxa yesenzo sabo esivelele se-antioxidative ne-anti-inflammatory, lawa ma-phytochemicals amabili angavimbela ukulimala kwesibindi futhi akhiphe isitho esivela ezinsimbi ezinzima. - Ilungele Impilo Yenhliziyo
Ngokocwaningo oludala lwango-2007, i-kale iphumelela kakhulu ekubopheni i-bile acid emathunjini.Lokhu kuchaza ukuthi kungani olunye ucwaningo lubike ukuthi ukuthatha i-150 ml yejusi ye-kale eluhlaza nsuku zonke amasonto ayi-12 kungathuthukisa kakhulu amazinga e-cholesterol yegazi. - Thuthukisa impilo yesikhumba nezinwele
I-100 ye-kale eluhlaza iqukethe cishe ama-241 RAE kavithamini A (27% DV).Lesi sakhi silawula ukukhula nokuvuselelwa kwawo wonke amangqamuzana emzimbeni futhi kubaluleke kakhulu empilweni yesikhumba.Uvithamini C, omunye umsoco ogcwele i-kale, ulawula ukukhiqizwa kwe-collagen esikhumbeni futhi unciphisa ukulimala kwama-radical mahhala ngenxa yemisebe ye-UV.Ukwengeza, i-vitamin C ikhuthaza ukugeleza kwesikhumba futhi ithuthukise ukuphulukiswa kwesilonda. - Yenza Amathambo Akho Aqine
I-Kale iwumthombo omangalisayo we-calcium (254 mg nge-100 g, 19.5% DV), i-phosphorus (55 mg nge-100 g, 7.9% DV), kanye ne-magnesium (33 mg nge-100 g, 7.9% DV).Wonke la maminerali abalulekile empilweni yamathambo, kanye namavithamini D no-K.
Ukugeleza Kwenqubo Yokukhiqiza
- 1. Impahla eluhlaza, yomile
- 2. Ukusika
- 3. Ukwelashwa nge-steam
- 4. Ukugaya ngokomzimba
- 5. Ukusefa
- 6. Ukupakisha nokulebula