Isingeniso
Njengoba idabuka e-Italy, i-Broccoli okwamanje ikhula emhlabeni wonke.Inothe ngemisoco, futhi ucwaningo luye lwathola ukuthi ezinye izithako ezisebenzayo ku-Broccoli zingaba yinzuzo ukumisa ukukhula kwamangqamuzana omdlavuza esigabeni sokuqala.
Khuluma nge-Broccoli, iningi labantu lizocabanga 'ngokulwa nomdlavuza'.Njengemifino, i-Broccoli ibonwa kabanzi ngabantu ngomphumela wayo wokulwa nomdlavuza, osekelwe ngokwesayensi.Iqukethe inhlanganisela ebizwa ngokuthi i-sulforaphane esiza ukulwa nomdlavuza.I-Organic Broccoli Powder inomsoco futhi igcwele i-fiber.Iwumthombo omuhle kakhulu we-calcium, uvithamini K, uvithamini C, i-chromium ne-folate futhi ayinasodium futhi ayinawo amafutha.
Imikhiqizo etholakalayo
I-Organic Broccoli Powder/I-Broccoli Powder
Izinzuzo
- I-Broccoli ingumthombo ocebile wamavithamini amaningi, amaminerali kanye ne-fiber.Izindlela zokupheka ezihlukene zingase zibe nomthelela ekubunjweni komsoco wemifino, kodwa i-broccoli iyisengezo esinempilo ekudleni kwakho noma ngabe iphekiwe noma iluhlaza.
- I-Broccoli iqukethe ama-antioxidants amaningi anamandla angase asekele amangqamuzana anempilo nezicubu emzimbeni wakho wonke.
- I-Broccoli iqukethe izinhlanganisela ezimbalwa ze-bioactive ezibonisa umphumela wokulwa nokuvuvukala ezifundweni zezilwane neshubhu lokuhlola.Nokho, kudingeka ucwaningo olwengeziwe lwabantu.
- Ucwaningo oluningi luye lwabonisa ukuthi imifino ye-cruciferous, njenge-broccoli, ingaba nomthelela wokuvimbela umdlavuza, nakuba ucwaningo olwengeziwe ludingeka.
- Ukudla i-broccoli kungehlisa ushukela wegazi futhi kuthuthukise ukulawulwa kwesifo sikashukela.Lokhu cishe kuhlobene nokuqukethwe kwayo kwe-antioxidant kanye ne-fiber.
- Ucwaningo lubonisa ukuthi i-broccoli ingasiza ekunciphiseni izici ezihlukahlukene zengozi yesifo senhliziyo futhi ivimbele ukulimala kwezicubu zenhliziyo.
- Ukudla i-broccoli kungase kusekele ukujwayela kwamathumbu kanye namagciwane amathumbu anempilo, nakuba ucwaningo olwengeziwe ludingeka.
- Ukudla i-broccoli kungase Kwehle Kancane Ngokwengqondo futhi Kusekele Umsebenzi Wengqondo Enempilo
Ukugeleza Kwenqubo Yokukhiqiza
- 1. Impahla eluhlaza, yomile
- 2. Ukusika
- 3. Ukwelashwa nge-steam
- 4. Ukugaya ngokomzimba
- 5. Ukusefa
- 6. Ukupakisha nokulebula